Introduction to Biking as an Exercise
Biking is a great way to exercise. It is an activity that doesn’t require any special equipment, can be done in your free time, and it can be done with a group of friends. For a quick tip for starters, 2-4 hours a week is enough.
Biking as an exercise has many benefits. It can help you lose weight, improve cardiovascular health, and increase bone density. Biking also provides the same amount of calories burned as running at the same speed.
Determine Your Fitness Goals Before Riding for the First Time
The first thing you should do is figure out what your fitness goals are. This will help you choose the types of workouts that are best for you and give you a better understanding of what exercises to do.
Then find a bike that suits your needs. This means the bike should be the appropriate size and temperament for you.
Start by taking lessons from an experienced rider. You should be able to ask questions about what you are doing and how it will affect your body.
Try out different lengths of riding before deciding which one suits you best. This will help you determine your riding style. If you want a more competitive sport, mountain biking is more focused on technique than speed and agility. Which is also a great way for good body health.
Determine Your Free Time on When to Ride
Understand the best time to ride and what is your free time. Most riders are weekend warriors, meaning they have a lot of free time during weekends. These individuals mostly are either working or going to school.
In order to make the best use of your free time, you should know when is the best time for you to ride. For example, if you are an early bird and get up early in the morning then it’s better for you to ride in the morning or at night. It’s because during those times, there’s less traffic and it’s safer for riders.
Develop a Biking Motivation Strategy with Health in Mind
Biking is a great way to get exercise and have fun. When biking, you can have a workout and enjoy the scenery at the same time. However, some people find it difficult to get motivated to start biking. Here are some strategies for getting motivated and staying motivated.
1) Start with an easy bike ride: for first-timers go with a short distance fo the fist couple of days then add some miles after that.
2) Make goals that are achievable: don’t predict the impossible. This is directly related with your free time and place of ride. Don’t stretch your mind to riding inter-city at first, just a couple of blocks in your neighborhood will do good as a starter. A good workout routine should be designed in a way to meet your fitness goals. It should also be easy to follow and scalable.
3) Set up a reward system.
4) Find the right bike for your needs: this is pretty straightforward. You only need a starter (not-so-expensive) bike to start.
Related Read: Bike Riding as a Good Exercise